Move with greater ease
Gentle, sustained postures support flexibility, joint mobility and awareness of your body.
Live online Yin Yoga for women over 40
Move more freely. Sleep more deeply. Feel calmer in your body.
Slow, gentle and restorative classes you can join live from the comfort of home. All levels are welcome.
Four live classes each week · Namibia/South Africa time
Time to soften, release and reconnect.
Yin Yoga creates unhurried space for body and mind. Gabi’s online classes focus on comfortable movement, deep rest and a calmer rhythm.
Release everyday tension
Slow down, breathe and step away from the pace and pressure of the day.
Prepare for deeper rest
Create a quieter transition into relaxation, sleep and restorative time.
Choose a class that fits your week.
Join by live stream. Contact Gabi before your first class for the joining details and current subscription options.
Ask about subscriptionsMonday · Wednesday · Friday
07:00–08:00
Saturday
08:00–09:00
Namibia/South Africa time. Please confirm the current schedule with Gabi before joining.
A personal, welcoming approach to wellbeing.
Gabi is a yoga teacher and holistic wellness practitioner based in Swakopmund, Namibia. Her classes welcome complete beginners as well as experienced practitioners, meeting each person where they are.
Alongside live online Yin Yoga, Gabi offers yoga sessions, holistic treatments and tailored wellness experiences by arrangement.
Group and private yoga
Holistic treatments
Wellness experiences for groups and special occasions
Practices for movement, rest and balance
Three gentle ways to support your wellbeing.
Explore Yin Yoga, Yoga Nidra and Jin Shin Jyutsu with Gabi. Each practice offers a different way to slow down, reconnect and create more space for yourself.
Simple · Gentle · Powerful
Jin Shin Jyutsu
A gentle Japanese practice using light touch at specific points to encourage relaxation, balance and a greater sense of ease.
Ask Gabi about Jin Shin Jyutsu
Deep rest · Healing from within
Yoga Nidra
A guided meditation practice that leads you into the quiet space between wakefulness and sleep, allowing the body to rest deeply.
Ask Gabi about Yoga Nidra
Slow down · Soften · Come home
Yin Yoga
A gentle, meditative practice of long-held passive poses that supports the body, calms the mind and nourishes the spirit.
Ask Gabi about Yin Yoga
Gabi Figueira Vitality Coaching
Wellness that supports the way you want to live.
Gabi brings her yoga, holistic wellness and coaching work together in one personal practice, with space for movement, rest and practical support.
Wellness
Whole-person attention to movement, rest and everyday wellbeing.
Vitality
Making space for greater ease, renewed energy and a stronger connection with your body.
Coaching
Personal encouragement and practical next steps shaped around your individual needs.
Digital studio · Coming soon
Short sessions for real life.
Gabi is preparing a collection of focused yoga sessions you can practise in your own time. The first pilots are intentionally shorter than a full class, making it easier to begin even on a busy day.
Pilot prices are shown in euro. No payment is taken on this page yet. When each recording is ready, checkout will open securely on PayPal and the session will be supplied as a private download.
10 minutes
Morning Reset
A brief, gentle practice designed to help you arrive in your body and begin the day with intention.
€4.90
Join early access
15 minutes
Evening Unwind
A slower end-of-day session for stepping away from the pace of the day and settling into rest.
€5.90
Join early access
20 minutes
Full-Body Yin Pause
An unhurried whole-body practice for making space, moving gently and reconnecting with yourself.
€7.90
Join early access
Come home to yourself.
Send Gabi a WhatsApp message with the word “YIN” and ask about the next live online class.
Gabi Figueira Vitality Coaching
+264 85 581 5000gabifiggie@gmail.com
P.O. Box 7203
Swakopmund, Namibia
Wellness · Vitality · Coaching
Live online classes available